<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.theselfcareadvocate4u.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/fd097cdc-da22-4125-80bf-fc465d0ad664/fcc+logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/f75bd941-be38-4e71-b4ba-ced399d330c0/315-3156276_transparent-zeta-phi-beta-png-png-download.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/7c1a1897-93c7-4609-a29f-ad95bfba02f9/aawcc+logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/b00d33c7-6ce7-4dec-bfea-e8677572e192/WMC%2BLogo%2BPrints.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/b5090ece-12dc-44bd-9726-6c3dd572f7fa/logo-gbiw-black.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/e53c0056-34bb-43dd-a8ca-34cbe10b824a/Coppin+logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/48a2334f-a95c-4531-960e-da365d638644/p411+logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/1612293933984-7X1TK45KEEDBY07EMWWU/ty+new+profile+good+no+transparency.png</image:loc>
      <image:title>About - Meet Dr. Tykesha Reed</image:title>
      <image:caption>Igniting inspiration and transforming lives, Dr. Tykesha Reed is a motivational speaker, coach, and author on a mission to empower women leaders worldwide. With an unwavering passion for self-care and preventing burnout, she guides ambitious women toward balance and fulfillment. Through servant leadership principles and goal-setting strategies, she helps leaders unlock their true potential. She has over ten years of experience facilitating personal development workshops and programs that help people unlock their inner greatness while empowering individuals, teams, and organizations. Dr. Reed has facilitated noteworthy self-care workshops for the American Association of Women in Community Colleges (AAWCC) and presented twice at the AAWCC National Annual Leadership Conferences. She has also facilitated numerous workshops for the Coppin Student Parent Organization (CSPO) at Coppin State University. Dr. Reed is a trailblazing leader in higher education and information technology. With over 25 years of experience, she has been recognized as a trailblazer in the field, receiving prestigious accolades such as the Technology Rising Star Award from the Women of Color STEM Conference and IBM Corporation. She has also received an Excellence in Professional Speaking (EPSY) Award from the National Association of Professional Speakers Authors and Coaches (NAPSAC). Dr. Reed is also a three-time Amazon Best Selling Author who serves as an Entrepreneur, Mentor, Leader, Facilitator, and Speaker to women and girls, helping them to tap into their inner power, one mindful step at a time. Dr. Reed is certified in Change Management with Prosci, a globally recognized accreditation that uniquely equips her to guide individuals and organizations through the complexities and challenges of change, fostering resilience and adaptability. Dr. Reed is also the founder and co-founder of three organizations (two youth and one adult), which focus on increasing self-esteem, social development, mentoring, and empowering young girls and women from the inside out. These three organizations have different missions and audiences. Still, they all focus on helping their target audience to be their best self and show they’ve gained confidence through performance in fashion shows. Dr. Reed has a wealth of knowledge of self-care, leadership development, goal-setting, and event production. While she considers herself a multipreneur, she focuses on coaching women to master the art of intention-driven living. She believes she can make the most impact globally by speaking, coaching, and igniting the spark of potential in leaders. Dr. Reed coaches women to create a life they love through intentional self-care and goal-setting. She uses her five-step program, B.R.A.C.E., to encourage women leaders to lead healthily with work-life balance while indulging in self-care. With a Doctorate of Education degree from Drexel University in Educational Leadership and Management with a concentration in Learning Technologies, a Master's degree in Instructional Systems Development and Training from the University of Maryland, Baltimore County, and a Bachelor’s degree in Management Science with a concentration in Management Information Systems from Coppin State University, Dr. Reed is equipped to transform leaders and make a significant impact in the world. Join her movement to transform lives and create a healthier, more balanced world for all women!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theselfcareadvocate4u.com/booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/0c91f8d6-e177-4af4-9274-f0d204374f5e/DSC06784.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/77240ac7-23d1-4f3d-8220-a5a00d2164fc/100+-+Winners+Summit+-+06092023+-+DSC03189.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theselfcareadvocate4u.com/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.theselfcareadvocate4u.com/books</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/1626375232414-L58TEK266XODR5JN1DEM/Book+Graphic+-+Tykesha+Reed+low.jpg</image:loc>
      <image:title>Books - I AM A VICTOR</image:title>
      <image:caption>I am a Co-Author in this transformational book! My chapter “The Overachieving People Pleaser” speaks on the challenge of overcoming being a people-pleaser and advocating for yourself. I am sure many people can relate to not wanting to fail and always doing for others while not making yourself a priority. This book is a compelling compilation of over 40 dynamic men and women who share their unique stories of overcoming and soaring beyond life's greatest challenges, obstacles, roadblocks, and setbacks. This book will inspire, motivate, empower and equip readers to push past their limitations and challenges to win big in life! Click here to PURCHASE your copy of I AM A VICTOR! The book is $25 with U.S. shipping included.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff932e7a24aef1e5b90197b/1626375126726-WRYP44M6ZJAE8O7J9P20/BOOK+FLYER+-+TYKESHA+REED.png</image:loc>
      <image:title>Books - YOU ARE ENOUGH</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
</urlset>

